The Foundation
Four months of deep personal work. Measured from the start. Different at the end. Apply for The Foundation →Most inner work treats the surface. The thought patterns, the behaviours, the stories. You understand them. You can name them. And they’re still there.
This programme goes underneath all of that.
The Foundation is four months of precision wound healing – focused on one lens: raising your floor. Not your average. Not your peak moments. Your floor – the lowest point you drop to when things go wrong, when the pressure is on, when life gets hard.
When the floor rises, everything above it changes. The anxiety that used to flatten you doesn’t land the same way. The decisions you used to agonise over become cleaner. The version of you that shows up in a crisis is fundamentally different.
I have the charts to show what that looks like.
The Lens: Raising your Floor.
Dr David R. Hawkins’ research says the average person moves five points on his consciousness scale in a lifetime.
My clients on this programme move significantly more than that – in months.
I track three measurements throughout: your baseline (day-to-day average), your floor (how far you drop under pressure), and your ceiling (your peak state). These are taken monthly, shared with you as data, and tracked across the full four months.
The focus of this programme is the floor. Everything that’s keeping it low – the childhood wounds, the unprocessed patterns and trauma, the intergenerational material, the in-utero wounds you’ve been carrying without knowing – that’s what we clear.
What’s included
Onboarding month
Before the programme proper begins, we spend a month getting ready to hit the ground running. You complete a detailed intake form. I spend significant time going through it – testing energetically, identifying your clearance themes, hunting for wounds, building your personal plan. We then have an onboarding session together to walk through everything. You also get access to the Head Trash Clearance training videos so you can start familiarising yourself with the method and doing your first practice clearances. By the time month one starts, you know what you’re doing and we have a plan.
3 months of weekly 75-minute sessions
Twelve sessions across three months. Every week we check in on what’s cleared, what’s surfaced, what the plan looks like now. The plan is always live – clearing one thing often moves others, and I’m testing energetically throughout to make sure we’re working on what’s most alive. The sessions are where I guide you. The real movement happens between them.
Your personal clearance plan
A living document – your themes, your clearances, your wounds – organised so you can work through them systematically between sessions. Ticking things off one by one. The plan gets revised throughout as things clear and new layers emerge.
Up to 20 bespoke wound healings
Wound healings are where the deep material shifts – the childhood wounds, the ancestral patterns, the things that have been running quietly for decades. In our sessions together we do live, bespoke wound healings – tailored precisely to you and your energy system. On average we get through 1.5 wound healings per session (some weeks we do one, others we do 2), which means across the programme we can do up to 18–20 live together.
The Childhood Wounds programme
Ten recorded wound healings covering the core childhood wound themes. Included in full (value £495). These are recordings rather than live bespoke sessions – which means you can do them in your own time, whenever you’re ready, as many times as you need. Work through them at your own pace – binge them or take your time. These additional wound healing tracks mean that you effectively getting the session equivalent of an extra 3 months of sessions.
Most therapies will spend months trying to shift one of these wounds – and often won’t. Here you have 44 and we’re doing this over 3 months. The time-saving aspect of this alone is extraordinary. Some people take a lifetime doing this kind of work.
Monthly calibration readings
Every month I take your energetic readings – baseline, floor, ceiling – and track the movement as data. You’ll see the numbers. Not just a feeling that something’s changed, but actual measurements showing where you were and where you are now.
Slack messaging support
I’m in your back pocket for the duration of the programme. When deep work surfaces something difficult – and it will – you don’t have to wait for the next session. Message me. I’m here to support the journey.
Who This Is For
This is for you if:
- You know your inner work isn’t finished and you’re ready to go properly deep
- You’ve done therapy or coaching and made progress – but there’s still a floor you keep hitting
- You want data – real measurements – showing what’s actually changed
- You’re ready to own the work between sessions, not just show up for the hour
- You want the personal work done properly, without the business agenda – just you
This isn’t for you if
- You want to mix in business or professional work – there’s a different programme for that
- You’re looking for someone to do everything while you sit there – this is deeply collaborative
- You’re in acute crisis and need immediate support
The Investment
£7,777
Four months. Up to 44 wound healings. Monthly data. Weekly contact. Me in your back pocket.
If you’ve spent years in therapy working on the same wounds and they’re still there – you already know the cost of not doing this properly.
This is the version that measures whether it’s working.
Payment plans available
The application takes five minutes. I review every application personally and will invite you to a call before we confirm. If it’s not the right fit I’ll tell you – and point you somewhere better.
Read The Case Study
Case Study: The money was there the whole time: She just had to clear the way to find it.
FAQs
What's the difference between The Foundation and the Anxiety Programme?
The Anxiety Programme is scoped specifically around anxiety and its six core drivers — it’s structured around that presenting problem. The Foundation has no presenting problem scope – it works on whatever is keeping your floor low, which often includes anxiety but goes much further. The Foundation also includes significantly more wound healing.
Do I need to have any experience with inner work?
No. The onboarding month is specifically designed to get you up to speed – you’ll learn the Head Trash Clearance method properly before the sessions begin.
What happens after four months?
We review where you are. Some people are genuinely done with the personal foundation work. Others want to continue with a professional or business lens, or go into the calibration phase – building upward now the floor is raised. There’s always a clear next step if you want it.
What are the in-utero wounds you mentioned?
Wounds absorbed before conscious memory – in the womb, from the maternal and paternal lines, from the family system. These are often the most foundational material: the patterns that don’t seem to connect to any conscious experience, but that have been setting the floor for decades. The wound healing process goes there.
Why no Ladder of Growth assessment on this programme?
The Foundation works at an energetic and subconscious level – in-utero material, ancestral wounds, things the client doesn’t consciously know about. Self-reporting assessments aren’t the right measurement tool for that depth. I use energetic testing throughout, and the monthly calibration readings are the measurement mechanism. The LoG assessments are used in the programmes where the business or professional lens dictates what we’re measuring.