Head Trash Clearance

These sessions are magical, what can I say?

Your head trash is anything that stops your heart from singing. If you’re not feeling happy, calm or content then I’m afraid you’ve got head trash. And, you know what they say? It’s better out than in. 

And that’s what Head Trash Clearance is for; to free you of the things that are sapping your happiness, confidence and success.

Head Trash Clearance can help you with;

  • clearing fears and phobias
  • reducing anxiety and feelings of panic
  • clearing stress triggers and stressful feelings
  • reducing feelings of overwhelm that paralyse you
  • improving your confidence or self-esteem
  • insomnia and problems with sleep
  • clearing traumas and negative emotional events
  • relationship problems or breakdowns
  • lack of focus or direction in life, or feelings of being stuck or trapped
  • resolving emotional conflicts that tear you apart inside
Working with you has been amazing and life-changing!

Thank you x Caroline

The sessions have been amazing!

After some of the clearing I could feel immediate changes and as we went through the sessions I noticed that my head trash was disappearing, some of the learnt behaviours and beliefs had just gone. Stuff I had literally been carrying around for years.

I felt like weights had been lifted and I could truly move forward. Lou

Mindfulness Teacher

Over the years I have explored many different healing modalities and wasn’t really sure what to expect from my Head Trash session. 

Alexia is beyond wonderful. She is like chocolate chip cookies and a cuddly teddy with her energy, meaning she makes you feel totally safe and supported. 

The session itself was wild, fun, and a roller coaster of energy and emotions, but with Alexia’s guidance and presence it was also exhilarating. 

We tackled something I had been wrestling with for a long time and since our time together it has popped up and, just as quickly, gone away. 

Alexia is such a gift, I’m amazed (and thrilled!) healing can happen with such speed and grace.


Head Trash Clearance Sessions

Just as it says on the tin, these sessions are exactly that; as much of our time together as possible is spent on clearing out your head trash. A typical session lasts just over an hour depending on what comes up and when we reach a suitable stop point.

These one-off sessions are best for you if

  • You’re wondering whether Head Trash Clearance is for you and you want to have a taste
  • You have ONE very specific thing in mind you want to work on

These sessions take place over Zoom, FaceTime or Skype.

Head Trash Clearance – 1 Session    £199

I had to let you know how things have been since our Head Trash session yesterday.

Firstly I felt instantly calm and in control and confident as soon as the session finished and I kept this with me all evening.

When I woke up this morning, rather than feeling the usual slightly depressed and overwhelmed I actually felt happy and raring to get on with the day. I have had a great day today; confident, got loads done, and totally believe that anything I want to do, I can!

Thank you so much! You are some kind of genius!



Let’s Work Together, Properly!

Head Trash Clearance Kick Start

This programme is to help you to kick-start your head trash clearance journey.

If you’re the kind of person who likes to have someone show you the ropes and get things going for you, this is for you.

Find out more about Head Trash Clearance Kick Start

This programme starts the minute you book when you receive your very own Head Trash Clear Out prep book.

This will help you to prepare for our first session by getting you to think about what your head trash is. I want you to get the very best out of our time together and this book helps you to get fully prepped so that we’re ready to start the clear-out ASAP. Some of my clients tell me that just going through this book alone helps to create some clarity… and that’s before we’ve even started!

Oh and did I mention that you’re getting some audio treatments thrown in too? This really means that you get the chance to clear away some of your emotional intensity BEFORE we start… which will enable us to go much deeper with our clear out.

During our time together, we’re going to unpick your head trash and start clearing it out. To speed things along, you’ll be getting some of your own head trash clearance homework too. You don’t have to do it: you could just leave it to me, but it will mean that we’ll get a lot more done and you’ll notice a bigger difference. You’d be silly not to.

In between sessions, I’ll be available in case you need me via email. You’ll be experiencing some pretty big changes in either subtle or life-changing ways, but just know this: you are not alone, I’ll be there for you for your first month of head trash clearance so that you can get going with confidence.

Here’s what’s included

  • A copy of my “Clear Your Head Trash” book (kindle version)
  • Head Trash Clear-out prep book
  • 4 x 75-minute sessions
  • Unlimited email support for one month
  • Includes 4 audio clearance mp3 sessions: Stress, Anxiety, Depression & Overwhelm [worth £50]

Head Trash Clearance Kick Start £850

Head Trash Clear Out 

This programme takes the Kick Start programme to the next level.

The Head Trash Clear Out is ideal if you’re facing some head trash challenges that you really need to get sorted and you think you need more than just a kickstart. 

Find out more about Head Trash Clearance Kick Start

So, what’s different?

For starters, you get 5 sessions instead of 4 and the sessions are 2-hours instead of just over an hour. This extra session time means that we get to go a lot deeper with our clearance work and get much more clearance done. You’re getting more than twice the session time in this programme.

You also get extra resources to support you on your head trash clearance journey. To help you feel confident about using the Head Trash Clearance method and to get the best results I also include the Head Trash Clearance Method online course which includes lots of videos and audios that you can access any time. This means that we can spend more time clearing during our time together, and you don’t need to worry about making notes or getting distracted from the work we’re doing together.

I also include four 30-minute check-in calls. This is just for us to touch base and check that things are moving forward as you want them to. We can plan these in, or if you need to speak to me, then just send me a message and I’ll fit you in as soon as I can.

I’ve extended the email support to two months so that I’m around to offer you the help if you need it. I want you to get the best results.

Here’s what’s included

  • A copy of my “Clear Your Head Trash” book (kindle version)
  • Head Trash Clear-out prep book
  • Personal Clearance Plan
  • 5 x 2-hour sessions
  • 4 x 30-minute check-in calls
  • Unlimited Support By Email or Text for TWO MONTHS
  • Head Trash Clearance Method Course [worth £249]
  • Includes 4 audio clearance mp3 sessions: Stress, Anxiety, Depression & Overwhelm [worth over £50]

Head Trash Clear Out £1950

Head Trash Clearance Mindset Reboot

This is the ultimate Mindset Reboot programme.

Think of this as resetting your factory settings – just like on your phone! So that you’re all raring to go at optimal clarity and focus. If you’re looking for total transformation, then this is it! 

Find out more about Head Trash Clearance Mindset Reboot

In this programme, we are going to leave no stone unturned. Not only will we clear out all the head trash that is holding you back, but we will clear the way forward so that you can crack on with achieving your bold and ambitious plans.

This builds on the Head Trash Clear Out in two ways;

Even more sessions! I’ve included 2 extra Head Trash Clearance Session and 2 extra check-in calls. This means that we could be looking at a 3-month period of total transformation, which means we get the chance to take a look at all aspects of your life: not just the bit that’s causing you problems right now, but those incessant patterns that keep repeating themselves time and time again.

I’m including a new session in this programme: the Self Sabotage Clearance Session. These powerful sessions uncover your sources of subconscious self-sabotage that are affecting you in your life. The goals that keep eluding you or the things you keep messing up in your life. These can be addressed in the sabotage clearance sessions. I’m including two of these because once you’ve had one, you’re going to want another!

Here’s what’s included

  • A copy of my “Clear Your Head Trash” book (kindle version)
  • Head Trash Clear-out prep book
  • Personal Clearance Plan [worth £150]
  • 8 x 2-hour Head Trash clearance sessions [worth £2400]
  • 2 x Self-Sabotage Clearance Sessions [worth £600]
  • 6 x 30-minute check-in calls [worth £450]
  • Unlimited Support By Email or Text for THREE MONTHS
  • Includes 4 audio clearance mp3 sessions: Stress, Anxiety, Depression & Overwhelm [worth over £50]
  • Includes: the Head Trash Clearance Method Course [worth £249]
  • Includes: the Calm Your Mind in 10 days program [worth £99]
  • Includes: the Ultimate Confidence Builder Program [worth £149]

Head Trash Clearance Mindset Reboot £3450


What a powerful transformative experience…Wow! It’s pretty intense and I still feel kinda weird in the head – it’s like the white noise and internal chatter has been subdued! Michelle


Thank you for the session on Friday. I had my first good night sleep in ages and woke up Saturday really refreshed. Mark

Finance Director