Are you guilty of mama guilt?

I’ve been guilty of this for sure. Whether you’re a mama or not, feeling guilty is something that we all go through. But do you find that you’re ALWAYS feeling guilty? I think that guilt is one of the more useless of emotions. Correction. It’s one that steps in when...

Eating comfort zones for breakfast

I seem to go through phases of intense mindset work and this summer was one of those phases. It’s brought on my uprooting the family and moving countries and it has brought up so much for me. Not all of it pleasant I have to say. But the day I filmed this felt...