If your life goes to shit, are you ready?

If your life goes to shit, are you ready? We don’t know what’s around the corner. Life could be awesome. And it might continue. Or, we could be on the verge of a shitshow. Or it could be anything in between. Which of these are you ready for? When life is great, we...

Feeling good enough is a scam

Feeling good enough is a scam. Feeling worthy is too. Why is everyone obsessed with this? We hang so much on this idea that we must feel good enough or worthy. Good enough to charge our prices. Worthy of a brilliant business. Why place so much importance on a FEELING?...

Guess how many sabotaging patterns you have!

I bet you have no idea how much you actually self-sabotage. I’ll tell you how many sabotaging blocks you have in a bit (it’s way more than you think!) We all self-sabotage, some more than others obvs. Here are some clues that you’re sabotaging… Your goals...

We think we hate uncertainty

We think we hate uncertainty and the unknown, but a part of us loves it. We love the uncertainty of what’s beneath the wrapping of a present. We love the uncertainty of the plot of a good book or film. We love the uncertainty that comes with love. It’s a hate for the...

Are you guilty of mama guilt?

I’ve been guilty of this for sure. Whether you’re a mama or not, feeling guilty is something that we all go through. But do you find that you’re ALWAYS feeling guilty? I think that guilt is one of the more useless of emotions. Correction. It’s one that steps in when...

Eating comfort zones for breakfast

I seem to go through phases of intense mindset work and this summer was one of those phases. It’s brought on my uprooting the family and moving countries and it has brought up so much for me. Not all of it pleasant I have to say. But the day I filmed this felt...